Assessment Centre

[Woody]

I've just had the message through that I've got a date for the Assessment Centre

I've not posted much on here as I've been keeping my head down smashing runs both short and long (2k, 5k,10k etc) and plenty of core work.

What should I expect on the day, I know about the mid thigh pull, medicine ball throw and 11.6 bleep test, what else happens on the day?

Any advice, help, tips etc gratefully received.

Cheers.

 

[Admin]

@Mac_t1lt @PhysMan , @Joe-Singh and @Decwba18 have all very recently attended an AC. They will be able to provide a recent insight.

 

[Mac_t1lt]

I've just had the message through that I've got a date for the Assessment Centre

I've not posted much on here as I've been keeping my head down smashing runs both short and long (2k, 5k,10k etc) and plenty of core work.

What should I expect on the day, I know about the mid thigh pull, medicine ball throw and 11.6 bleep test, what else happens on the day?

Any advice, help, tips etc gratefully received.

Cheers.

Good shout on keeping your fitness up mate. On the day (if it’s relatively soon and things are the same) it’s get there, bib on, to the line, do bleep test to maximum effort, then med ball, thigh pull, then you’re off to station - super streamlined