Hey guys, just wondering what the phys starts off like in training. I’m aware of the standards at PRAC and of the standards at P Company, and the fact that training is progressive, however where does it start. Of course no one will be able to give exact answers as to the fitness programme they put you on at ITC, but just looking for rough figures in terms of mileage or paces for the first runs and also if there is any strength training involved?