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Just from my point of view as obviously training to reach the same standard, there’s lads on here who could break it down far better but il drop my 2pence anyway.I think my biggest problem with training is not having a reference or idea to what pace i should be running at.
could someone tell me what time i should complete the distance in
Low work rate
2 mile - time*
3 mile -
4 mile -
5 mile -
Etc
Medium work rate
2 mile - time*
3 mile
Etc
high work rate
2 mile
Etc
In this sort of format
cheers
If you're already doing 10k ish distances without problems, then yes that sounds good.Cheers mate, will follow that. So roughly hard work 3 mile fast, medium work 5 mile moderate, comfortable work 7+ mile easy. Also will this help for bleep test ?
100% you need to stop building it up into this big scary event, it isn’t! You need to do it more often and not quit. You can do it mate go ahead and smash itCheers for takin time to post that. And your right about the mental resilience, i hate the bleep test so always have a negative view towards it before doing it. Need to change that. All taken on board
I done it again today got to level 9 where i slipped on the moss, couldnt get back in pace with bleep. I really fuckin want paras more than anything, but everytime i do the bleep test and i dont get up to standard the self doubt start coming into my head. Thats what i hate about the bleep test. Not the test itself, the after thoughts.
Rome wasn’t built in a day just keep putting the work in and you’ll get thereI done it again today got to level 9 where i slipped on the moss, couldnt get back in pace with bleep. I really fuckin want paras more than anything, but everytime i do the bleep test and i dont get up to standard the self doubt start coming into my head. Thats what i hate about the bleep test. Not the test itself, the after thoughts.
I done it again today got to level 9 where i slipped on the moss, couldnt get back in pace with bleep. I really fuckin want paras more than anything, but everytime i do the bleep test and i dont get up to standard the self doubt start coming into my head. Thats what i hate about the bleep test. Not the test itself, the after thoughts.
I think this is very important.Rome wasn’t built in a day just keep putting the work in and you’ll get there
Well you’ve got access to a good bunch here mate. Likeminded and driven individuals so keep on engaging with us all.No. Got no one to speak to about training either. Thats why im always on here. Trying to get as much info ad possible.