Yoga Routines

Dan

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Hi lads, been trying out doing Yoga the last month or so a couple times a week, however not sure what the best routine is. I've just been doing a 20/30 minute routine from YouTube.

Anyone got any recommendations for yoga or pilates routine?

Cheers
 

Redders

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Great for flexibility and a lot more are switching on to this, good effort.
 
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ChelseaBoy

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I used this video this morning. First time doing Pilates but felt a good exercise.
 

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Zozo

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I used this video this morning. First time doing Pilates but felt a good exercise.
Done properly it’s actually a key part of any routine mate. I started to incorporate Pilates and yoga last month into my programme and it is helping with core stability and flexibility
 

ChelseaBoy

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Done properly it’s actually a key part of any routine mate. I started to incorporate Pilates and yoga last month into my programme and it is helping with core stability and flexibility
Defiantly going to become to norm now I’ve tried it
 
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