Yoga Routines

[Dan]

Hi lads, been trying out doing Yoga the last month or so a couple times a week, however not sure what the best routine is. I've just been doing a 20/30 minute routine from YouTube.

Anyone got any recommendations for yoga or pilates routine?

Cheers

 

[Redders]

Great for flexibility and a lot more are switching on to this, good effort.

 

[Redders]

 

[ChelseaBoy]

I used this video this morning. First time doing Pilates but felt a good exercise.

 

[Zozo]

I used this video this morning. First time doing Pilates but felt a good exercise.

Done properly it’s actually a key part of any routine mate. I started to incorporate Pilates and yoga last month into my programme and it is helping with core stability and flexibility

 

[ChelseaBoy]

Done properly it’s actually a key part of any routine mate. I started to incorporate Pilates and yoga last month into my programme and it is helping with core stability and flexibility

Defiantly going to become to norm now I’ve tried it