Will do mate. CheersGood effort @HGH77
The 2km run time equivalent of 11.6 bleep test is approx 8min15 sec , so keep doing what you are doing. Keep the standards high and make sure you also work on getting miles in
Will do mate. CheersGood effort @HGH77
The 2km run time equivalent of 11.6 bleep test is approx 8min15 sec , so keep doing what you are doing. Keep the standards high and make sure you also work on getting miles in
MustardWeird week, everything out of sync after doing 2x 15 hour days freelancing for a mate's CCTV installation company where I didn't get any phys in, so kind of making up random sessions each morning until full reset to normal next week. Today's session then:
5x
30 Press-Ups
30 Sit-Ups
30 Jumping Lunges
800m run
Finisher 10 Min EMOM
- 5 Pull-Ups
- 10 Press-Ups
- 15 Jump Squats
I do a bit of boxing training. Bag work is a lick when done properly, great addition to any circuit.AM -10min stretch + 10 min mobility
-Muay Thai (Bagwork) - 5 round 5min intervals at 70-80% power, 80% speed. knee repeats, elbows, wall teeps, high-kicks.
-Kettlebell squats, single leg squats, lunges, snatches and outward holds.
-PM
3x12 push-up gainers then 30 proper form
3x50 situps
3x20 leg raises
-30 min 4miler