MustardWeird week, everything out of sync after doing 2x 15 hour days freelancing for a mate's CCTV installation company where I didn't get any phys in, so kind of making up random sessions each morning until full reset to normal next week. Today's session then:
30 Jumping Lunges
Finisher 10 Min EMOM
- 5 Pull-Ups
- 10 Press-Ups
- 15 Jump Squats
I do a bit of boxing training. Bag work is a lick when done properly, great addition to any circuit.AM -10min stretch + 10 min mobility
-Muay Thai (Bagwork) - 5 round 5min intervals at 70-80% power, 80% speed. knee repeats, elbows, wall teeps, high-kicks.
-Kettlebell squats, single leg squats, lunges, snatches and outward holds.
3x12 push-up gainers then 30 proper form
3x20 leg raises
-30 min 4miler