Quite a long one today:
- 3 mile warm up run
- 20x 5-10-15 Pull-Ups, Press-Ups, Squats (like in Murph)
- Tabata KB Swings
- Tabata Sandbag Clean & Press
- 3 mile cool down run
90 secs plank at the end. I have a new rule now which is to do MINIMUM of 1x 90 sec plank every day except rest day, not including my sessions which actually target Core. This is because I've noticed I wrap on Core more often than I probably should - I probably only train/target my Core maybe once per week on average - so at least if I make a habit of doing a 90 second plank every session then it's like a fallback. Even if I wrap on core for a week I've still done 9 minutes of plank. Some weeks I'll do a lot more, I'll do a whole 45 minute core circuit, but the planks will still be in there too.
- 3 mile warm up run
- 20x 5-10-15 Pull-Ups, Press-Ups, Squats (like in Murph)
- Tabata KB Swings
- Tabata Sandbag Clean & Press
- 3 mile cool down run
90 secs plank at the end. I have a new rule now which is to do MINIMUM of 1x 90 sec plank every day except rest day, not including my sessions which actually target Core. This is because I've noticed I wrap on Core more often than I probably should - I probably only train/target my Core maybe once per week on average - so at least if I make a habit of doing a 90 second plank every session then it's like a fallback. Even if I wrap on core for a week I've still done 9 minutes of plank. Some weeks I'll do a lot more, I'll do a whole 45 minute core circuit, but the planks will still be in there too.